Things to bring Bring with you on a trail
Your European entitlement to medical care (E111 etc.) and any holiday medical insurance you've taken out.
Let me know if you have any relevant medical needs or conditions before you embark upon the trail (incl. allergies etc.)
Suitable cycling attire (Take into account large temperature differences on sunny ups and shaded downs) Sunglasses Cycling helmets
Small ruck sack (OR panniers) with :-
Cell phone, sun screen, insect repellent, water, snack, small towl and plastic sandles (Fording) swimming costume (where needed), spare innertube, any particular medicines they might need (anti allergic serums, special sticking plasters etc.)